About Amorgos & The Retreat.
The objective of the retreat is to create more awareness of your body, mind and soul. You will get better insight in how you feel, recognize your limits and discover the core values that truly matter to you. With these insights, you will be able to take better care of yourself, become pro-active in taking the right actions to prevent that you deplete your energy and understand how you can strengthen your physical, emotional and spiritual power in your daily life. This retreat is especially valuable for:
People that want to take a step back from their hectic lives, find inner peace and have time for self-reflection.
Yoga practitioners that want to deepen their yoga practice in a holistic manner with intensive and tailored guidance from an experienced teacher.
People that want to restore or strengthen their inner energy by working with the chi, body, mind and spirit.
The retreat consists of a blend of yin-yang yoga, yoga nidra and meditation sessions. Yin-Yang yoga is a unique style of yoga in which Skadi brings together the best elements of the different body arts; astanga yoga, vinyasa yoga, movement therapy (mensendieck), yin yoga and chi-arts. The yin-yang yoga will help you to create the optimal balance in your yin and yang energy and to reinforce your chi.
In addition to the yin-yang yoga sessions, the program of the retreat includes yoga nidra and meditation. The yoga nidra sessions are focused on deep relaxation of the body including for example guided body scans.
The meditation is focused on creating a peaceful mind by sitting still, looking at your thoughts and emotions, while focusing on the breath.
The retreat is open to everybody – no specific levels of experience is required.
If you are an Ashtanga practitioner, you are welcome to join the morning mysore practice, and have the option to continue with the afternoon program or opt for free time.
For Yin yoga practitioners, you have the option to skip the morning mysore practice and continue with the rest of the program.
The retreat consists of a 7 day program. Each day (excluding arrival and departure dates) will consist of yin-yang yoga, yoga nidra and meditation sessions. Additionally there will be 4 clinics during the week that focus on specific topics.
Agenda for a typical day
07.30-09.30: Mysore ashtanga. (optional)
09.15-09.30: Fruits and tea in silence
09.30-11.30: Yin-yang yoga
13.00-17.00: Free time
16.30-17.00: Q&A with Skadi (optional)
17.00-18.00: Yoga nidra / yinyoga
The clinics are held from 14.00-16.00 and are optional. People that prefer to relax, take time for themselves or do a massage are free to do so instead of attending the clinic.
The Clinics (included in the package)
- Clinic 1: Anatomy of the body
- Clinic 2: Specific poses
- Clinic 3: Pranayama (breathing exercises)
- Clinic 4: Chakras
7 nights accommodation in Superior room
daily American-Greek buffet breakfast with Amorgian specialities
daily buffet dinner
arrival & departure transfer from/to the port of Amorgos
one free Aroma therapy massage
15% discount on face and body spa treatments
free use of internet
free use of Lalon Idor Spa facilities (sauna, hamam, jacuzzi, indoor swimming pool with sea water, gym)
For this package the prices are EUR 874,- double room and EUR 1056,-singel room.
For bookings and questions please refer to the following links.
Information: via firstname.lastname@example.org