Skadi Yoga

Mensendieck is a therapeutic posture and movement therapy. During a private session we will start with an examination of the body and measure your muscle tension. Together we will define your needs and the focus of your therapy. This will be the foundation of the personal treatment plan that I will design for you, consisting of several different body excercises, breathing exercises and body awareness. These exercises will help you improve your posture and change unhealthy movement patterns. 
Mensendieck therapy aims to make you independent from the therapist by increasing your body awareness. The treatments will be given at your home.