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gather load and restore your chi 

21  till 26 July 2019

Yin Yoga inner quietness retreat

This is the unique oppurtunity to experience a retreat in a beautifull and safe environment. There is plenty of opportunity for personal attention. 
Finding your inner light to be connected to love, peace and quietness in heart, mind and body.

The objective is to create more awareness of your body, mind and soul. You will get a better insight in how you feel, recognize your limits and discover the core values that truly matter to you. With these, you will be able to take better care of yourself, become pro-active in taking the right actions to prevent that you deplete your energy and understand how you can strengthen your physical, emotional and spiritual power in daily life.

This retreat is especially valuable for:

  • People who want to take a step back from their hectic lives, find inner peace and have time for self-reflection.

  • Yoga practitioners who want to deepen their yoga practice in a holistic manner with intensive and tailored guidance from an experienced teacher.

  • People who want to restore or strengthen their inner energy by working with the chi, body, mind and spirit.

Yin-Yang Yoga, a unique style

 

The retreat consists of a blend of yin-yang yoga, yoga nidra and meditation sessions. Yin-Yang yoga is a unique style of yoga in which Skadi brings together the best elements of the different body arts; astanga yoga, vinyasa yoga, movement therapy (mensendieck), yin yoga and chi-arts. The yin-yang yoga will help you to create the optimal balance in your yin and yang energy and to reinforce your chi.

 

In addition to the yin-yang yoga sessions, the program of the retreat includes yoga nidra and meditation. The yoga nidra sessions are focused on deep relaxation of the body including, for example, guided body scans.

 

The meditation is focused on creating a peaceful mind by sitting still, looking at your thoughts and emotions, while focusing on the breath.

 

Level of experience required

 

The retreat is open to everybody – no specific levels of experience is required.

 

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The Program

 

During the program, each day will consist of yin-yang yoga, yoga nidra practice and meditation sessions.

The program will begin upon the date of arrival with an introduction to the retreat.

 

Agenda


Day of arrival:

15:30 Arrive at Mandali retreat center

16:00 Introduction to the retreat and Yin Yoga 

18:30 Dinner. Free time to walk around, get to know each other.

And if you have special requests or if you have injuries, this is the time to tell Skadi
20:00 Meditation.

Regular day schedule:

06:30 – 08:30  Meditation, Yin-yang yoga and pranayama

08:30 – 09:30 Breakfast

10:00 – 11:30  silence walk 

13:00 – 14:00 Lunch

14:00 – 17:00 Free time

17:00 – 18:30 Yin Yoga / Yoga Nidra
After this till breakfast - Silence / Quietness

18:30 – 20:00 Dinner

20:00 – 20:45 Meditation
 

Day of departure 

06:30 – 08:30 Meditation and Yin Yoga

08:30 – 09:30 Breakfast​

09:00 – 10:00 Check out of room


Cost of this retreat to be announced.
 

Shared room (4 beds) € 800

Single room garden view € 1020

Single room lake view € 1075

Premium Single room lake view € 1225

Twin room lake view € 965

Twin room garden view € 915

 

For registration or more information visit Mandali,org

Terms of Payment and Cancellation Policy

Payment is required in full at the time of booking, via bank transfer, in Euro currency.

If a cancellation is received in writing more than 60 days before the day of arrival, no cancellation fee is charged and a full refund is given.

If the booking is cancelled between 30 and 60 days in advance, you will be refunded 50% of your payment.

Cancellation within 30 days prior to departure will NOT be refunded.

We remind you that any changes to reservations must be made in writing at info@mandali.org