LEARNING FROM SAVASANA
For Yogatv Skadi told her life lesson.
When Skadi van Paasschen started with yoga, she was really into the physical part of the practice. The end relaxation was only something that quickly needed to happen at the end of a yoga class.
FORWARD JUMP EXPLAINED
For EkhartYoga.com Skadi explains how to jump forward from Down Dog into Standing Forward Fold Pose (Uttasana) in a very elegant way.
It looks really easy but it is very close to a handstand. With these instructions it makes it a lot more easy to try it out.
YIN YOGA FOR RSI
Skadi will guide you through Yin-yoga postures that are good for shoulder and arm pain. These pains occur often primarily by work behind a desk. After this session you will notice that the chi (life-force) flows again. This helps the healing process and gives you a relaxed and peaceful feeling. Enjoy!
YIN YOGA FOR BETTER SLEEPING
Skadi guides you through yin yoga postures for a better and longer sleep.